Shake and Bake

Workouts

Monday 4/19/21 @ 6:11 AM
✅
432kj
94rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/18/23 @ 11:41 AM
267kj
83rpm
37%
16mph
Tuesday 4/25/23 @ 5:28 PM
✅
290kj
82rpm
46%
20mph
30 min Low Impact Ride
Leanne Hainsby
Monday 8/7/23 @ 4:28 PM
168kj
78rpm
37%
16mph
Sunday 10/11/20 @ 5:26 PM
✅
297kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 12:55 PM
161kj
82rpm
36%
15mph
Thursday 2/3/22 @ 9:19 AM
✅
276kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/4/20 @ 2:44 PM
157kj
85rpm
35%
15mph
Wednesday 1/13/21 @ 8:37 AM
✅
309kj
80rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/8/23 @ 1:58 PM
129kj
77rpm
35%
14mph
Wednesday 10/12/22 @ 7:41 AM
✅
155kj
79rpm
48%
20mph
15 min Disco Ride
Hannah Frankson
Thursday 5/5/22 @ 12:40 PM
99kj
0rpm
0%
0mph
Monday 2/28/22 @ 8:49 AM
✅
207kj
85rpm
46%
20mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/23/21 @ 12:54 PM
135kj
0rpm
0%
0mph
Saturday 1/22/22 @ 4:26 PM
✅
299kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 2:29 PM
180kj
91rpm
31%
16mph
Saturday 4/10/21 @ 6:56 AM
✅
95kj
85rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/4/21 @ 11:58 AM
71kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 8:39 AM
✅
275kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 2:14 PM
173kj
85rpm
33%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 4/19/21
267 kj
Monday 9/18/23
30 min Low Impact Ride
Leanne Hainsby
✅ 290 kj
Tuesday 4/25/23
168 kj
Monday 8/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Sunday 10/11/20
161 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Thursday 2/3/22
157 kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 309 kj
Wednesday 1/13/21
129 kj
Sunday 1/8/23
15 min Disco Ride
Hannah Frankson
✅ 155 kj
Wednesday 10/12/22
99 kj
Thursday 5/5/22
20 min 90s Ride
Christine D'Ercole
✅ 207 kj
Monday 2/28/22
135 kj
Tuesday 11/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Saturday 1/22/22
180 kj
Sunday 1/31/21
10 min Low Impact Ride
Leanne Hainsby
✅ 95 kj
Saturday 4/10/21
71 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 11/10/20
173 kj
Sunday 12/13/20