Shake and Bake

Workouts

Wednesday 2/5/20 @ 1:55 PM
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:26 AM
✅
501kj
90rpm
44%
20mph
Monday 11/13/17 @ 11:1 AM
481kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 10:53 AM
✅
583kj
87rpm
49%
22mph
Saturday 10/27/18 @ 3:1 PM
585kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/17 @ 1:57 PM
✅
644kj
85rpm
47%
20mph
Sunday 9/30/18 @ 10:30 PM
✅
291kj
97rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/16/18 @ 9:47 PM
266kj
86rpm
50%
22mph
Wednesday 12/6/17 @ 10:58 AM
483kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/7/17 @ 10:59 AM
✅
506kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 2/5/20
✅ 501 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
481 kj
Monday 11/13/17
✅ 583 kj
Monday 11/13/17
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 10/27/18
✅ 644 kj
Sunday 10/29/17
20 min FTP Test Ride
Matt Wilpers
✅ 291 kj
Sunday 9/30/18
266 kj
Tuesday 10/16/18
45 min Power Zone Ride
Matt Wilpers
483 kj
Wednesday 12/6/17
✅ 506 kj
Thursday 12/7/17