Shake and Bake
Workouts
Saturday 6/15/19 @ 1:56 PM
439kj
88rpm
43%
19mph
Monday 6/10/19 @ 9:59 AM
✅
503kj
92rpm
43%
20mph
Monday 1/7/19 @ 10:54 AM
428kj
87rpm
43%
19mph
Thursday 12/6/18 @ 11:1 AM
✅
457kj
92rpm
43%
20mph
Saturday 11/25/17 @ 3:36 PM
580kj
88rpm
44%
20mph
Saturday 1/19/19 @ 6:44 PM
✅
615kj
89rpm
44%
20mph
Saturday 1/12/19 @ 6:44 PM
413kj
83rpm
44%
19mph
Tuesday 1/8/19 @ 10:58 AM
✅
442kj
88rpm
44%
20mph
Friday 10/26/18 @ 10:49 AM
315kj
84rpm
46%
20mph
Monday 10/22/18 @ 10:10 AM
✅
318kj
92rpm
44%
20mph
Monday 10/22/18 @ 9:59 AM
429kj
83rpm
45%
19mph
Tuesday 10/16/18 @ 10:1 AM
✅
474kj
89rpm
45%
20mph
Saturday 9/1/18 @ 4:40 PM
599kj
85rpm
45%
20mph
Sunday 9/2/18 @ 1:15 PM
✅
628kj
89rpm
45%
20mph
Monday 12/4/17 @ 10:58 AM
✅
537kj
80rpm
50%
21mph
Monday 12/4/17 @ 10:58 AM
445kj
83rpm
46%
20mph
Wednesday 10/19/16 @ 9:55 AM
✅
394kj
75rpm
47%
18mph
Monday 1/9/17 @ 4:1 PM
358kj
75rpm
46%
18mph
Wednesday 12/21/16 @ 10:42 AM
✅
427kj
86rpm
45%
20mph
Monday 12/5/16 @ 3:25 PM
375kj
83rpm
44%
19mph
Workouts
428
kj
Monday 1/7/19
580
kj
Saturday 11/25/17
413
kj
Saturday 1/12/19
429
kj
Monday 10/22/18
375
kj
Monday 12/5/16