Shake and Bake
Workouts
Saturday 2/1/20 @ 3:16 PM
417kj
86rpm
43%
19mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Tuesday 9/28/21 @ 10:19 AM
310kj
87rpm
36%
17mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Monday 4/4/22 @ 10:33 AM
200kj
89rpm
37%
17mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Wednesday 10/31/18 @ 10:4 AM
458kj
85rpm
44%
19mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 9/25/18 @ 12:53 AM
416kj
84rpm
44%
19mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Thursday 1/12/17 @ 11:0 AM
358kj
81rpm
42%
18mph
Friday 4/19/19 @ 10:32 AM
✅
724kj
94rpm
51%
24mph
Friday 10/26/18 @ 12:7 AM
483kj
88rpm
45%
20mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Sunday 9/9/18 @ 3:24 PM
427kj
84rpm
44%
19mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Friday 11/10/17 @ 11:1 AM
464kj
84rpm
47%
20mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Friday 11/24/17 @ 2:41 PM
459kj
90rpm
43%
20mph
Monday 10/23/17 @ 10:3 AM
✅
688kj
88rpm
53%
23mph
Workouts
200
kj
Monday 4/4/22
458
kj
Wednesday 10/31/18
416
kj
Tuesday 9/25/18
464
kj
Friday 11/10/17