Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:45 AM
✅
863kj
83rpm
60%
26mph
Thursday 1/20/22 @ 12:22 PM
459kj
76rpm
48%
19mph
Tuesday 6/27/23 @ 10:45 AM
✅
574kj
86rpm
59%
25mph
Sunday 7/16/23 @ 12:17 PM
303kj
77rpm
48%
20mph
Friday 3/24/23 @ 3:16 PM
✅
851kj
87rpm
58%
25mph
Friday 2/12/21 @ 10:13 AM
481kj
77rpm
49%
20mph
Monday 9/12/22 @ 2:57 PM
✅
338kj
94rpm
53%
24mph
Monday 1/30/23 @ 12:12 PM
172kj
82rpm
43%
19mph
Thursday 12/29/22 @ 12:42 PM
✅
823kj
85rpm
58%
25mph
Tuesday 8/10/21 @ 5:37 PM
525kj
80rpm
50%
21mph
Friday 10/28/22 @ 3:13 PM
✅
870kj
89rpm
58%
26mph
Saturday 4/18/20 @ 5:43 PM
532kj
78rpm
50%
21mph
Wednesday 7/6/22 @ 2:50 PM
✅
896kj
93rpm
57%
26mph
Tuesday 7/2/19 @ 10:10 AM
311kj
75rpm
41%
16mph
Wednesday 3/2/22 @ 5:16 PM
✅
1078kj
88rpm
57%
25mph
Wednesday 4/1/20 @ 2:50 PM
748kj
73rpm
56%
21mph
Friday 10/29/21 @ 1:51 PM
✅
546kj
90rpm
56%
25mph
Saturday 8/21/21 @ 12:42 PM
350kj
83rpm
49%
21mph
Saturday 2/13/21 @ 11:42 AM
✅
1031kj
88rpm
55%
25mph
Monday 2/10/20 @ 5:22 PM
610kj
74rpm
50%
20mph
Workouts
303
kj
Sunday 7/16/23
481
kj
Friday 2/12/21
525
kj
Tuesday 8/10/21
311
kj
Tuesday 7/2/19
748
kj
Wednesday 4/1/20
350
kj
Saturday 8/21/21