Shake and Bake

Workouts

Sunday 12/12/21 @ 5:15 PM
✅
565kj
92rpm
56%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 10:26 AM
506kj
88rpm
55%
24mph
Friday 12/30/22 @ 3:24 PM
✅
1131kj
85rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
986kj
89rpm
54%
24mph
Sunday 2/28/21 @ 12:22 PM
✅
518kj
88rpm
56%
25mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 9:13 PM
491kj
90rpm
54%
24mph
Wednesday 6/29/22 @ 2:9 PM
✅
899kj
93rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:56 PM
683kj
93rpm
50%
23mph
Tuesday 11/9/21 @ 11:12 AM
✅
1091kj
88rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:41 PM
766kj
87rpm
49%
22mph
Friday 10/15/21 @ 5:32 PM
✅
581kj
90rpm
57%
26mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 11:8 AM
386kj
89rpm
49%
22mph
Wednesday 10/6/21 @ 2:53 PM
✅
875kj
94rpm
56%
26mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:0 AM
611kj
89rpm
48%
22mph
Thursday 3/4/21 @ 11:6 AM
✅
1003kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:17 AM
964kj
87rpm
54%
24mph
Sunday 2/21/21 @ 12:22 PM
✅
1030kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:29 PM
934kj
89rpm
53%
23mph
Friday 11/27/20 @ 3:15 PM
✅
529kj
89rpm
56%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:14 AM
454kj
89rpm
52%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 565 kj
Sunday 12/12/21
506 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1131 kj
Friday 12/30/22
986 kj
Saturday 12/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 518 kj
Sunday 2/28/21
491 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 899 kj
Wednesday 6/29/22
683 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1091 kj
Tuesday 11/9/21
766 kj
Saturday 1/22/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Friday 10/15/21
386 kj
Tuesday 10/19/21
45 min Power Zone Ride
Denis Morton
✅ 875 kj
Wednesday 10/6/21
611 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Thursday 3/4/21
964 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 1030 kj
Sunday 2/21/21
934 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 11/27/20
454 kj
Friday 3/13/20