Shake and Bake

Workouts

Wednesday 2/2/22 @ 5:42 AM
✅
271kj
83rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 6/5/21 @ 7:24 PM
192kj
88rpm
37%
17mph
Tuesday 11/29/22 @ 4:7 AM
✅
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:27 PM
401kj
84rpm
39%
17mph
Saturday 5/16/20 @ 2:0 PM
✅
547kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:41 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 4:29 AM
✅
264kj
83rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 6:43 PM
195kj
89rpm
37%
17mph
Friday 6/4/21 @ 4:21 AM
✅
527kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 8:7 PM
368kj
82rpm
38%
16mph
Friday 2/5/21 @ 5:30 AM
✅
656kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:1 AM
328kj
77rpm
35%
14mph
Tuesday 12/24/19 @ 7:7 PM
✅
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:57 PM
150kj
92rpm
32%
15mph
Sunday 9/20/20 @ 3:40 AM
✅
556kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:9 PM
380kj
81rpm
39%
16mph
Friday 11/22/19 @ 3:26 AM
✅
214kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:54 PM
201kj
85rpm
39%
17mph
Friday 12/27/19 @ 2:7 PM
✅
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/25/20 @ 2:48 PM
60kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 271 kj
Wednesday 2/2/22
192 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Tuesday 11/29/22
401 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 5/16/20
kj
Saturday 8/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 264 kj
Friday 5/28/21
195 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Friday 6/4/21
368 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Friday 2/5/21
328 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Tuesday 12/24/19
150 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Sunday 9/20/20
380 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 11/22/19
201 kj
Friday 7/17/20
10 min Low Impact Ride
Leanne Hainsby
✅ 72 kj
Friday 12/27/19
60 kj
Saturday 4/25/20