Shake and Bake

Workouts

Friday 4/2/21 @ 4:29 AM
✅
273kj
78rpm
47%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/15/21 @ 9:58 PM
188kj
78rpm
40%
16mph
Thursday 7/8/21 @ 4:28 AM
✅
267kj
83rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 12:52 AM
171kj
78rpm
38%
16mph
Tuesday 12/29/20 @ 5:11 AM
✅
272kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 4:16 PM
178kj
76rpm
39%
16mph
Tuesday 12/22/20 @ 4:57 AM
✅
256kj
85rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 10:32 PM
0kj
20rpm
28%
3mph
Tuesday 10/4/22 @ 11:53 PM
✅
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 12:58 AM
295kj
71rpm
43%
17mph
Thursday 9/15/22 @ 4:19 AM
✅
518kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 10:39 PM
388kj
71rpm
42%
16mph
Sunday 6/19/22 @ 2:50 AM
✅
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 3:28 PM
412kj
71rpm
44%
17mph
Sunday 4/17/22 @ 4:50 PM
✅
255kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/11/22 @ 9:4 PM
186kj
72rpm
42%
16mph
Thursday 4/14/22 @ 4:11 AM
✅
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/6/22 @ 10:42 PM
281kj
72rpm
41%
16mph
Thursday 8/5/21 @ 4:14 AM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 2:8 PM
304kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 273 kj
Friday 4/2/21
188 kj
Friday 10/15/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 267 kj
Thursday 7/8/21
171 kj
Monday 4/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Tuesday 12/29/20
178 kj
Sunday 1/22/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 12/22/20
0 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Tuesday 10/4/22
295 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Thursday 9/15/22
388 kj
Sunday 9/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/19/22
412 kj
Sunday 6/12/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 255 kj
Sunday 4/17/22
186 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 4/14/22
281 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 8/5/21
304 kj
Saturday 6/19/21