Shake and Bake
Workouts
Friday 1/21/22 @ 7:1 PM
372kj
81rpm
39%
17mph
Sunday 1/10/21 @ 6:26 PM
✅
765kj
82rpm
51%
22mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Thursday 12/31/20 @ 8:24 PM
✅
576kj
81rpm
51%
21mph
Wednesday 5/13/20 @ 2:57 PM
323kj
80rpm
42%
17mph
Tuesday 5/12/20 @ 2:55 PM
✅
619kj
83rpm
52%
22mph
Saturday 4/4/20 @ 5:30 PM
426kj
81rpm
41%
17mph
Sunday 12/1/19 @ 7:24 PM
✅
794kj
78rpm
54%
22mph
Monday 10/28/19 @ 1:45 PM
285kj
82rpm
39%
17mph
Thursday 8/1/19 @ 11:5 PM
✅
611kj
82rpm
52%
22mph
Monday 7/1/19 @ 5:6 PM
272kj
80rpm
37%
15mph
Wednesday 7/3/19 @ 10:16 PM
✅
595kj
86rpm
48%
21mph
Friday 5/3/19 @ 5:50 PM
277kj
85rpm
37%
16mph
Thursday 5/2/19 @ 8:57 PM
✅
637kj
88rpm
50%
22mph
Monday 4/8/19 @ 5:46 PM
281kj
79rpm
39%
16mph
Thursday 4/11/19 @ 12:21 AM
✅
613kj
84rpm
51%
22mph
Wednesday 4/3/19 @ 12:2 PM
284kj
88rpm
36%
16mph
Saturday 4/6/19 @ 9:54 PM
✅
599kj
88rpm
49%
22mph
Friday 8/24/18 @ 7:14 PM
342kj
86rpm
40%
18mph
Tuesday 1/22/19 @ 5:55 PM
✅
510kj
85rpm
48%
21mph
Workouts
372
kj
Friday 1/21/22
303
kj
Monday 1/18/21
323
kj
Wednesday 5/13/20
426
kj
Saturday 4/4/20
285
kj
Monday 10/28/19