Shake and Bake
Workouts
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
Sunday 9/11/22 @ 1:52 PM
✅
456kj
90rpm
39%
18mph
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Tuesday 12/17/19 @ 3:59 PM
293kj
85rpm
39%
17mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Wednesday 6/26/19 @ 10:23 PM
189kj
80rpm
40%
16mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Tuesday 4/30/19 @ 6:28 PM
267kj
86rpm
35%
15mph
Wednesday 5/1/19 @ 9:32 PM
✅
444kj
87rpm
41%
18mph
Tuesday 4/10/18 @ 12:16 PM
259kj
86rpm
36%
16mph
Wednesday 1/30/19 @ 11:55 PM
✅
418kj
84rpm
44%
19mph
Workouts
kj
Monday 2/14/22
532
kj
Sunday 2/7/21
453
kj
Monday 9/14/20
185
kj
Sunday 12/22/19
293
kj
Tuesday 12/17/19
262
kj
Wednesday 12/4/19
189
kj
Wednesday 6/26/19
404
kj
Sunday 11/10/19
267
kj
Tuesday 4/30/19
259
kj
Tuesday 4/10/18