Shake and Bake

Workouts

Saturday 4/20/19 @ 4:38 PM
456kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 8/22/18 @ 4:57 PM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 5/7/19 @ 12:6 PM
195kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 6/11/20 @ 6:43 PM
172kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Friday 2/28/20 @ 5:58 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Saturday 7/13/19 @ 1:36 PM
200kj
87rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Monday 7/22/19 @ 4:56 PM
206kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Monday 1/14/19 @ 5:55 PM
268kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 7/6/18 @ 7:4 PM
298kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 4/20/19
✅ 1233 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 4/12/20
✅ 503 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 8/22/18
✅ 735 kj
Tuesday 4/30/19
30 min Power Zone Ride
Matt Wilpers
195 kj
Tuesday 5/7/19
✅ 515 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Thursday 6/11/20
✅ 457 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Friday 2/28/20
✅ 742 kj
Sunday 5/5/19
30 min Power Zone Ride
Denis Morton
200 kj
Saturday 7/13/19
✅ 491 kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
206 kj
Monday 7/22/19
✅ 498 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 1/14/19
✅ 723 kj
Monday 1/14/19
45 min Power Zone Ride
Denis Morton
298 kj
Friday 7/6/18
✅ 708 kj
Saturday 11/24/18