Shake and Bake
Workouts
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 12:57 PM
✅
397kj
80rpm
40%
17mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Tuesday 1/19/21 @ 12:55 PM
✅
205kj
86rpm
38%
17mph
Sunday 2/7/21 @ 2:45 PM
✅
532kj
77rpm
42%
17mph
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Monday 10/12/20 @ 5:19 PM
✅
333kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 3:5 PM
298kj
80rpm
40%
17mph
Monday 9/14/20 @ 7:55 PM
✅
453kj
82rpm
42%
18mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Saturday 11/9/19 @ 2:31 PM
✅
408kj
82rpm
40%
17mph
Sunday 12/22/19 @ 7:22 PM
✅
185kj
80rpm
39%
16mph
Friday 12/20/19 @ 10:38 AM
181kj
84rpm
37%
16mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
Wednesday 11/27/19 @ 10:59 PM
✅
283kj
84rpm
38%
16mph
Wednesday 6/26/19 @ 10:23 PM
189kj
80rpm
40%
16mph
Thursday 11/21/19 @ 11:47 PM
✅
192kj
82rpm
39%
16mph
Tuesday 2/5/19 @ 6:45 PM
✅
47kj
88rpm
32%
14mph
Saturday 6/29/19 @ 4:4 PM
41kj
88rpm
31%
14mph
Workouts
kj
Monday 2/14/22
179
kj
Tuesday 2/1/22
520
kj
Saturday 2/6/21
298
kj
Wednesday 10/14/20
404
kj
Thursday 9/17/20
404
kj
Sunday 11/10/19
181
kj
Friday 12/20/19
262
kj
Wednesday 12/4/19
189
kj
Wednesday 6/26/19