Shake and Bake
Workouts
Thursday 1/28/21 @ 3:2 PM
269kj
76rpm
38%
15mph
Monday 1/25/21 @ 3:5 PM
✅
376kj
84rpm
42%
18mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Thursday 3/4/21 @ 8:35 PM
✅
220kj
86rpm
40%
17mph
Wednesday 10/13/21 @ 4:55 PM
262kj
79rpm
38%
16mph
Saturday 5/1/21 @ 8:9 PM
✅
265kj
74rpm
39%
15mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 5:24 PM
✅
360kj
88rpm
41%
18mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Monday 9/21/20 @ 10:11 PM
✅
540kj
83rpm
44%
19mph
Tuesday 9/15/20 @ 8:47 PM
332kj
85rpm
40%
18mph
Saturday 9/19/20 @ 10:24 AM
✅
401kj
86rpm
43%
19mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Thursday 5/14/20 @ 11:48 PM
✅
270kj
89rpm
42%
19mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Thursday 4/30/20 @ 10:31 PM
✅
551kj
88rpm
43%
19mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 5:9 PM
✅
430kj
84rpm
45%
19mph
Monday 1/28/19 @ 8:24 PM
133kj
76rpm
42%
17mph
Tuesday 1/29/19 @ 1:46 AM
✅
203kj
74rpm
50%
20mph
Workouts
179
kj
Tuesday 2/1/22
303
kj
Monday 1/18/21
453
kj
Monday 9/14/20
332
kj
Tuesday 9/15/20
189
kj
Wednesday 7/24/19