Shake and Bake
Workouts
Saturday 5/4/19 @ 1:15 PM
✅
38kj
75rpm
33%
13mph
Monday 3/28/22 @ 1:25 PM
15kj
78rpm
18%
8mph
Thursday 1/28/21 @ 3:2 PM
✅
269kj
76rpm
38%
15mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Monday 8/31/20 @ 6:1 PM
323kj
87rpm
39%
17mph
Monday 7/27/20 @ 8:10 AM
✅
432kj
86rpm
44%
20mph
Saturday 8/22/20 @ 3:6 PM
209kj
76rpm
50%
20mph
Wednesday 10/9/19 @ 11:19 AM
✅
259kj
82rpm
52%
22mph
Thursday 5/7/20 @ 4:12 PM
636kj
78rpm
42%
17mph
Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Saturday 4/4/20 @ 5:30 PM
426kj
81rpm
41%
17mph
Thursday 4/2/20 @ 12:30 PM
✅
592kj
85rpm
45%
20mph
Saturday 12/7/19 @ 1:55 PM
190kj
88rpm
36%
16mph
Sunday 12/1/19 @ 9:14 AM
✅
306kj
91rpm
44%
20mph
Monday 11/11/19 @ 2:40 PM
309kj
81rpm
40%
17mph
Monday 11/11/19 @ 9:12 AM
✅
456kj
86rpm
45%
20mph
Friday 6/21/19 @ 11:39 AM
200kj
88rpm
37%
17mph
Sunday 10/6/19 @ 1:58 PM
✅
294kj
91rpm
43%
20mph
Workouts
323
kj
Monday 8/31/20
636
kj
Thursday 5/7/20
522
kj
Saturday 4/11/20
426
kj
Saturday 4/4/20