Shake and Bake
Workouts
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Tuesday 9/15/20 @ 8:47 PM
332kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Workouts
179
kj
Tuesday 2/1/22
331
kj
Friday 10/1/21
262
kj
Wednesday 12/4/19
453
kj
Monday 9/14/20
332
kj
Tuesday 9/15/20
189
kj
Wednesday 7/24/19
404
kj
Sunday 11/10/19
198
kj
Wednesday 12/18/19