Shake and Bake
Workouts
Wednesday 10/2/19 @ 3:27 PM
✅
217kj
86rpm
39%
17mph
Friday 12/9/22 @ 9:13 PM
169kj
81rpm
37%
16mph
Saturday 11/20/21 @ 4:2 PM
✅
172kj
79rpm
45%
19mph
Friday 5/6/22 @ 5:55 PM
159kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 3:11 PM
✅
327kj
80rpm
41%
17mph
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
Wednesday 6/3/20 @ 4:32 PM
✅
203kj
84rpm
39%
17mph
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph
Friday 2/28/20 @ 5:58 PM
✅
300kj
80rpm
40%
17mph
Monday 5/20/19 @ 9:9 PM
280kj
82rpm
39%
16mph
Friday 7/19/19 @ 5:21 PM
✅
291kj
86rpm
37%
16mph
Wednesday 8/29/18 @ 2:6 PM
254kj
86rpm
35%
16mph
Tuesday 5/7/19 @ 12:6 PM
195kj
84rpm
38%
17mph
Monday 5/6/19 @ 11:23 PM
✅
202kj
81rpm
40%
17mph
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Wednesday 4/10/19 @ 10:56 PM
✅
300kj
83rpm
39%
17mph
Saturday 6/2/18 @ 2:25 PM
✅
297kj
80rpm
40%
17mph
Wednesday 3/27/19 @ 3:2 PM
278kj
81rpm
39%
16mph
Tuesday 2/13/18 @ 1:10 PM
204kj
85rpm
33%
14mph
Monday 3/18/19 @ 1:51 AM
✅
285kj
87rpm
37%
17mph
Workouts
169
kj
Friday 12/9/22
300
kj
Wednesday 5/26/21
119
kj
Friday 5/29/20
280
kj
Monday 5/20/19
278
kj
Wednesday 3/27/19
204
kj
Tuesday 2/13/18