Shake and Bake
Workouts
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 6:11 PM
✅
779kj
87rpm
50%
22mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Sunday 2/28/21 @ 3:41 PM
✅
378kj
92rpm
48%
22mph
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Saturday 10/2/21 @ 9:56 AM
✅
801kj
86rpm
51%
22mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
Tuesday 4/27/21 @ 9:26 AM
✅
588kj
91rpm
49%
22mph
Monday 10/12/20 @ 5:19 PM
333kj
85rpm
41%
18mph
Monday 10/19/20 @ 10:44 PM
✅
601kj
88rpm
50%
22mph
Friday 10/2/20 @ 3:31 PM
336kj
86rpm
39%
17mph
Thursday 10/1/20 @ 9:43 AM
✅
622kj
90rpm
50%
22mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Thursday 5/14/20 @ 10:17 AM
✅
384kj
95rpm
47%
22mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Monday 4/20/20 @ 9:59 AM
✅
600kj
91rpm
49%
22mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Sunday 12/22/19 @ 8:10 PM
✅
384kj
87rpm
50%
22mph
Workouts
kj
Monday 2/14/22
179
kj
Tuesday 2/1/22
331
kj
Friday 10/1/21
262
kj
Wednesday 12/4/19
333
kj
Monday 10/12/20
453
kj
Monday 9/14/20
189
kj
Wednesday 7/24/19