Shake and Bake

Workouts

Thursday 4/9/20 @ 7:26 PM
354kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:33 PM
✅
363kj
82rpm
43%
18mph
Monday 2/10/20 @ 8:45 PM
✅
284kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:54 PM
127kj
24rpm
40%
6mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 4/9/20
✅ 363 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 2/10/20
127 kj
Thursday 2/6/20