Shake and Bake
Workouts
Monday 2/12/24 @ 11:50 AM
✅
344kj
77rpm
51%
21mph
Wednesday 4/24/24 @ 1:49 PM
179kj
68rpm
41%
16mph
Wednesday 7/14/21 @ 9:22 AM
✅
449kj
84rpm
54%
23mph
Sunday 1/23/22 @ 3:31 PM
166kj
71rpm
40%
16mph
Thursday 9/26/19 @ 11:19 AM
✅
554kj
80rpm
46%
19mph
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
Saturday 7/4/20 @ 11:36 AM
✅
921kj
86rpm
54%
23mph
Friday 5/21/21 @ 11:59 AM
429kj
91rpm
37%
17mph
Thursday 9/17/20 @ 9:6 AM
✅
656kj
83rpm
54%
23mph
Wednesday 1/20/21 @ 1:4 PM
249kj
78rpm
38%
16mph
Sunday 5/31/20 @ 11:14 AM
✅
328kj
88rpm
54%
24mph
Thursday 6/4/20 @ 11:52 AM
206kj
82rpm
47%
20mph
Thursday 1/30/20 @ 10:10 AM
✅
684kj
83rpm
55%
23mph
Saturday 6/10/17 @ 12:51 PM
356kj
81rpm
43%
18mph
Sunday 10/21/18 @ 10:52 AM
✅
780kj
80rpm
45%
19mph
Sunday 4/5/20 @ 5:22 PM
717kj
82rpm
42%
18mph
Tuesday 12/29/15 @ 12:12 PM
104kj
67rpm
59%
20mph
Saturday 1/12/19 @ 12:31 PM
✅
116kj
68rpm
58%
21mph
Wednesday 3/30/16 @ 10:23 AM
✅
263kj
88rpm
43%
19mph
Tuesday 10/16/18 @ 12:47 PM
246kj
82rpm
43%
18mph
Workouts
179
kj
Wednesday 4/24/24
356
kj
Saturday 6/10/17
717
kj
Sunday 4/5/20