Shake and Bake
Workouts
Friday 12/2/22 @ 10:17 AM
✅
387kj
84rpm
50%
22mph
Monday 1/23/23 @ 1:48 PM
277kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 11:7 AM
✅
647kj
87rpm
52%
23mph
Tuesday 3/24/20 @ 9:58 AM
529kj
92rpm
46%
21mph
Monday 11/22/21 @ 11:20 AM
✅
827kj
82rpm
53%
23mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Sunday 2/21/21 @ 12:26 PM
✅
449kj
86rpm
53%
23mph
Saturday 2/6/21 @ 1:0 PM
300kj
92rpm
43%
20mph
Monday 7/6/20 @ 7:11 PM
✅
798kj
90rpm
55%
25mph
Monday 8/3/20 @ 11:58 AM
398kj
81rpm
45%
19mph
Thursday 5/7/20 @ 9:22 AM
✅
700kj
85rpm
54%
24mph
Sunday 1/1/17 @ 7:49 PM
425kj
83rpm
46%
20mph
Saturday 7/28/18 @ 10:9 AM
✅
396kj
86rpm
43%
19mph
Friday 11/2/18 @ 10:0 AM
304kj
90rpm
38%
17mph
Monday 5/21/18 @ 4:9 PM
527kj
88rpm
43%
19mph
Sunday 6/17/18 @ 11:13 AM
✅
576kj
84rpm
45%
19mph
Friday 2/16/18 @ 10:53 AM
284kj
85rpm
45%
20mph
Saturday 2/17/18 @ 2:1 PM
✅
315kj
81rpm
49%
20mph
Monday 9/25/17 @ 9:59 AM
442kj
85rpm
46%
20mph
Tuesday 9/19/17 @ 9:57 AM
✅
465kj
82rpm
48%
20mph
Workouts
277
kj
Monday 1/23/23
335
kj
Sunday 11/21/21
300
kj
Saturday 2/6/21
398
kj
Monday 8/3/20
527
kj
Monday 5/21/18