Shake and Bake

Workouts

Friday 3/10/23 @ 10:50 AM
βœ…
567kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/16/23 @ 3:16 PM
128kj
96rpm
38%
18mph
Thursday 7/8/21 @ 10:16 AM
βœ…
435kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 8:15 PM
286kj
97rpm
41%
19mph
Wednesday 8/19/20 @ 9:22 AM
βœ…
707kj
85rpm
55%
24mph
45 min Climb Ride
Christine D'Ercole
Tuesday 5/12/20 @ 3:6 PM
314kj
89rpm
43%
19mph
Saturday 9/12/20 @ 11:35 AM
βœ…
456kj
84rpm
54%
23mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 11:18 AM
306kj
91rpm
44%
20mph
Saturday 1/18/20 @ 10:16 AM
βœ…
701kj
86rpm
54%
24mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 10:8 PM
408kj
91rpm
41%
19mph
Friday 1/17/20 @ 9:57 AM
βœ…
951kj
86rpm
55%
24mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:43 PM
594kj
93rpm
43%
20mph
Saturday 1/13/18 @ 3:22 PM
523kj
87rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 1/15/18 @ 4:46 PM
βœ…
542kj
88rpm
42%
19mph
Saturday 12/23/17 @ 3:20 PM
βœ…
512kj
88rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:25 PM
511kj
89rpm
41%
18mph
Thursday 8/17/17 @ 8:34 AM
βœ…
273kj
80rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/29/17 @ 8:20 PM
249kj
89rpm
41%
18mph
Monday 8/28/17 @ 9:52 AM
560kj
79rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/15/17 @ 3:13 PM
βœ…
620kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 567 kj
Friday 3/10/23
128 kj
Thursday 2/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 435 kj
Thursday 7/8/21
286 kj
Friday 3/12/21
45 min Climb Ride
Christine D'Ercole
βœ… 707 kj
Wednesday 8/19/20
314 kj
Tuesday 5/12/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 456 kj
Saturday 9/12/20
306 kj
Monday 9/14/20
45 min 70s Rock Ride
Christine D'Ercole
βœ… 701 kj
Saturday 1/18/20
408 kj
Monday 2/10/20
60 min New Wave Ride
Christine D'Ercole
βœ… 951 kj
Friday 1/17/20
594 kj
Sunday 1/12/20
60 min HRZ Threshold Ride
Christine D'Ercole
523 kj
Saturday 1/13/18
βœ… 542 kj
Monday 1/15/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 512 kj
Saturday 12/23/17
511 kj
Saturday 12/23/17
30 min Low Impact Ride
Christine D'Ercole
βœ… 273 kj
Thursday 8/17/17
249 kj
Sunday 10/29/17
60 min HRZ Endurance Ride
Christine D'Ercole
560 kj
Monday 8/28/17
βœ… 620 kj
Sunday 10/15/17