Shake and Bake

Workouts

Sunday 1/1/23 @ 8:25 PM
125kj
87rpm
36%
16mph
20 min FTP Test Ride
Olivia Amato
Saturday 9/25/21 @ 12:20 AM
✅
162kj
88rpm
41%
18mph
Saturday 5/15/21 @ 9:16 PM
378kj
96rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:4 AM
✅
411kj
92rpm
37%
17mph
Thursday 3/18/21 @ 2:6 PM
260kj
94rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 12:4 AM
✅
289kj
83rpm
39%
17mph
Sunday 11/15/20 @ 5:30 PM
154kj
96rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 12:1 AM
✅
187kj
87rpm
37%
16mph
Saturday 5/1/21 @ 5:31 PM
372kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:41 PM
✅
377kj
88rpm
39%
17mph
Thursday 4/29/21 @ 2:42 PM
177kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 12:55 AM
✅
178kj
90rpm
35%
16mph
Saturday 3/13/21 @ 8:46 PM
✅
172kj
91rpm
40%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/1/20 @ 5:55 PM
171kj
86rpm
42%
19mph
Wednesday 3/10/21 @ 5:16 PM
247kj
94rpm
32%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 1:0 AM
✅
269kj
93rpm
34%
16mph
Saturday 1/23/21 @ 5:54 PM
332kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:9 AM
✅
365kj
89rpm
36%
16mph
Tuesday 12/1/20 @ 5:14 PM
276kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 12:56 AM
✅
294kj
88rpm
37%
17mph

Workouts

20 min FTP Test Ride
Olivia Amato
125 kj
Sunday 1/1/23
✅ 162 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 5/15/21
✅ 411 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 3/18/21
✅ 289 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 11/15/20
✅ 187 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 5/1/21
✅ 377 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 4/29/21
✅ 178 kj
Thursday 2/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 172 kj
Saturday 3/13/21
171 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Wednesday 3/10/21
✅ 269 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 1/23/21
✅ 365 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 12/1/20
✅ 294 kj
Wednesday 12/23/20