Shake and Bake
Workouts
Wednesday 8/4/21 @ 11:59 AM
441kj
83rpm
46%
20mph
Wednesday 6/9/21 @ 9:54 AM
✅
516kj
84rpm
48%
21mph
Saturday 1/1/22 @ 2:51 PM
399kj
84rpm
44%
19mph
Sunday 1/2/22 @ 1:26 PM
✅
443kj
81rpm
46%
20mph
Tuesday 11/16/21 @ 11:6 AM
409kj
78rpm
46%
19mph
Thursday 5/13/21 @ 10:10 AM
✅
477kj
83rpm
47%
20mph
Wednesday 8/18/21 @ 11:37 AM
423kj
83rpm
44%
19mph
Tuesday 8/17/21 @ 10:3 AM
✅
470kj
78rpm
45%
19mph
Saturday 7/31/21 @ 12:46 PM
419kj
76rpm
47%
19mph
Tuesday 8/3/21 @ 9:55 AM
✅
469kj
82rpm
45%
19mph
Thursday 7/15/21 @ 9:51 AM
402kj
78rpm
46%
19mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
Wednesday 2/24/21 @ 11:47 AM
508kj
77rpm
43%
18mph
Thursday 2/25/21 @ 11:50 AM
✅
686kj
81rpm
49%
21mph
Wednesday 4/29/20 @ 11:22 AM
319kj
86rpm
34%
16mph
Tuesday 10/6/20 @ 11:9 AM
✅
390kj
86rpm
39%
17mph
Thursday 11/14/19 @ 11:58 AM
318kj
69rpm
45%
17mph
Wednesday 8/26/20 @ 11:56 AM
✅
437kj
84rpm
45%
20mph
Monday 3/16/20 @ 11:30 AM
201kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 11:37 AM
✅
233kj
87rpm
40%
18mph
Workouts
399
kj
Saturday 1/1/22
409
kj
Tuesday 11/16/21
423
kj
Wednesday 8/18/21
402
kj
Thursday 7/15/21
319
kj
Wednesday 4/29/20
318
kj
Thursday 11/14/19
201
kj
Monday 3/16/20