Shake and Bake

Workouts

Sunday 9/11/22 @ 1:13 PM
349kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/27/22 @ 12:50 PM
✅
506kj
92rpm
45%
21mph
Sunday 5/1/22 @ 1:14 PM
525kj
75rpm
39%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/7/22 @ 12:54 AM
✅
767kj
87rpm
38%
17mph
Thursday 10/21/21 @ 10:44 AM
378kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 12:2 PM
✅
567kj
103rpm
44%
22mph
Monday 11/8/21 @ 12:54 PM
69kj
71rpm
32%
12mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 5/12/21 @ 11:52 AM
✅
175kj
88rpm
42%
19mph
Friday 10/1/21 @ 12:15 PM
507kj
78rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
✅
823kj
96rpm
48%
22mph
Thursday 9/30/21 @ 11:35 AM
375kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 11:56 AM
✅
585kj
101rpm
45%
22mph
Saturday 7/17/21 @ 12:23 PM
417kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/27/21 @ 1:38 PM
✅
610kj
99rpm
46%
22mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:10 AM
✅
815kj
94rpm
47%
22mph
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:2 AM
✅
603kj
94rpm
47%
22mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:59 PM
✅
566kj
90rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
349 kj
Sunday 9/11/22
✅ 506 kj
Thursday 1/27/22
90 min Power Zone Endurance Ride
Christine D'Ercole
525 kj
Sunday 5/1/22
✅ 767 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Thursday 10/21/21
✅ 567 kj
Tuesday 10/19/21
20 min Recovery Ride
Christine D'Ercole
69 kj
Monday 11/8/21
✅ 175 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 10/1/21
✅ 823 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 9/30/21
✅ 585 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Saturday 7/17/21
✅ 610 kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
✅ 815 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 3/30/20
✅ 603 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 11/15/19
✅ 566 kj
Sunday 7/28/19