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Shake and Bake
bamamonique
Queen City NC
2
Beat californiafarmr
VS
californiafarmr
Fresno, CA
157 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Sunday 9/11/22 @ 1:13 PM
349
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/27/22 @ 12:50 PM
✅
506
kj
92
rpm
45
%
21
mph
Sunday 5/1/22 @ 1:14 PM
525
kj
75
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 4/7/22 @ 12:54 AM
✅
767
kj
87
rpm
38
%
17
mph
Thursday 10/21/21 @ 10:44 AM
378
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/19/21 @ 12:2 PM
✅
567
kj
103
rpm
44
%
22
mph
Monday 11/8/21 @ 12:54 PM
69
kj
71
rpm
32
%
12
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 5/12/21 @ 11:52 AM
✅
175
kj
88
rpm
42
%
19
mph
Friday 10/1/21 @ 12:15 PM
507
kj
78
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/24/21 @ 11:56 AM
✅
823
kj
96
rpm
48
%
22
mph
Thursday 9/30/21 @ 11:35 AM
375
kj
72
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 11:56 AM
✅
585
kj
101
rpm
45
%
22
mph
Saturday 7/17/21 @ 12:23 PM
417
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/27/21 @ 1:38 PM
✅
610
kj
99
rpm
46
%
22
mph
Saturday 5/2/20 @ 12:15 PM
453
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 10:10 AM
✅
815
kj
94
rpm
47
%
22
mph
Monday 3/30/20 @ 11:54 AM
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:2 AM
✅
603
kj
94
rpm
47
%
22
mph
Friday 11/15/19 @ 11:47 AM
280
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/28/19 @ 1:59 PM
✅
566
kj
90
rpm
48
%
21
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
2
Beat californiafarmr
VS
californiafarmr
Fresno, CA
157 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Sunday 9/11/22
✅
506
kj
Thursday 1/27/22
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
525
kj
Sunday 5/1/22
✅
767
kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
378
kj
Thursday 10/21/21
✅
567
kj
Tuesday 10/19/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
69
kj
Monday 11/8/21
✅
175
kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
507
kj
Friday 10/1/21
✅
823
kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Thursday 9/30/21
✅
585
kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
417
kj
Saturday 7/17/21
✅
610
kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 5/2/20
✅
815
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Monday 3/30/20
✅
603
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Friday 11/15/19
✅
566
kj
Sunday 7/28/19
Previous Workouts
Next Workouts