Shake and Bake

Workouts

Friday 10/1/21 @ 12:15 PM
507kj
78rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Sunday 9/11/22 @ 1:13 PM
349kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
Tuesday 8/17/21 @ 11:11 AM
267kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Saturday 6/5/21 @ 10:26 AM
467kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Saturday 4/27/19 @ 10:32 AM
369kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Friday 5/3/19 @ 10:39 AM
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 10/1/21
✅ 792 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Sunday 9/11/22
✅ 605 kj
Thursday 4/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
267 kj
Tuesday 8/17/21
✅ 388 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 6/5/21
✅ 806 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/18/20
✅ 755 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 11/9/19
✅ 802 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 4/27/19
✅ 604 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 3/30/20
✅ 614 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 12/7/19
✅ 559 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 5/3/19
✅ 334 kj
Saturday 5/4/19