Shake and Bake
Workouts
Sunday 10/10/21 @ 1:38 PM
✅
404kj
81rpm
44%
18mph
Tuesday 10/12/21 @ 2:29 PM
331kj
82rpm
40%
17mph
Monday 2/22/21 @ 11:10 AM
✅
331kj
79rpm
35%
16mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Saturday 3/5/22 @ 1:14 PM
✅
443kj
84rpm
41%
18mph
Saturday 5/14/22 @ 6:10 PM
435kj
84rpm
40%
18mph
Saturday 4/2/22 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 4:2 PM
✅
338kj
83rpm
41%
18mph
Sunday 12/19/21 @ 1:11 PM
✅
230kj
80rpm
42%
18mph
Monday 12/20/21 @ 4:27 PM
224kj
87rpm
39%
18mph
Sunday 11/21/21 @ 2:52 PM
✅
253kj
78rpm
53%
22mph
Wednesday 12/16/20 @ 4:12 PM
217kj
87rpm
46%
21mph
Sunday 4/26/20 @ 12:46 PM
✅
498kj
77rpm
45%
18mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
Friday 2/26/21 @ 5:58 PM
✅
492kj
88rpm
40%
18mph
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
Thursday 11/7/19 @ 2:35 PM
✅
318kj
80rpm
41%
17mph
Thursday 1/31/19 @ 12:27 PM
✅
468kj
84rpm
47%
20mph
Friday 2/1/19 @ 7:39 PM
339kj
89rpm
39%
18mph
Workouts
435
kj
Saturday 5/14/22
224
kj
Monday 12/20/21
217
kj
Wednesday 12/16/20
484
kj
Thursday 3/11/21
274
kj
Friday 11/8/19
339
kj
Friday 2/1/19