Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:11 AM
267kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Monday 2/13/23 @ 12:3 PM
233kj
63rpm
41%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 2:44 AM
βœ…
544kj
87rpm
48%
21mph
Monday 2/22/21 @ 11:10 AM
331kj
79rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
Saturday 4/2/22 @ 12:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
βœ…
kj
rpm
%
0mph
Tuesday 3/22/22 @ 10:1 AM
338kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
Sunday 11/21/21 @ 2:52 PM
253kj
78rpm
53%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:18 PM
βœ…
379kj
89rpm
57%
25mph
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Saturday 2/6/21 @ 1:38 PM
621kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Thursday 1/31/19 @ 12:27 PM
468kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
267 kj
Tuesday 8/17/21
βœ… 430 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Monday 2/13/23
βœ… 544 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 2/22/21
βœ… 665 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 4/2/22
βœ… kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 3/22/22
βœ… 628 kj
Monday 3/21/22
20 min FTP Test Ride
Christine D'Ercole
253 kj
Sunday 11/21/21
βœ… 379 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 11/9/19
βœ… 836 kj
Monday 8/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/6/21
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/18/20
βœ… 769 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Thursday 1/31/19
βœ… 527 kj
Saturday 2/2/19