Shake and Bake

Workouts

Friday 5/21/21 @ 11:11 AM
399kj
79rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Sunday 2/19/23 @ 2:23 PM
247kj
81rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Sunday 5/30/21 @ 1:47 PM
419kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 7/12/21 @ 11:7 AM
401kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Friday 2/1/19 @ 12:12 PM
596kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 4/26/20 @ 12:46 PM
498kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 2/12/19 @ 12:45 PM
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Sunday 3/3/19 @ 10:34 PM
332kj
78rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Saturday 1/12/19 @ 1:42 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph

Workouts

45 min Power Zone Ride
Olivia Amato
399 kj
Friday 5/21/21
✅ 722 kj
Tuesday 6/28/22
30 min Power Zone Ride
Denis Morton
247 kj
Sunday 2/19/23
✅ 471 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
419 kj
Sunday 5/30/21
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
401 kj
Monday 7/12/21
✅ 758 kj
Sunday 7/4/21
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Friday 2/1/19
✅ 988 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Sunday 4/26/20
✅ 974 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 2/12/19
✅ 737 kj
Wednesday 4/10/19
45 min Low Impact Ride
Matt Wilpers
332 kj
Sunday 3/3/19
✅ 670 kj
Sunday 4/29/18
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 1/12/19
✅ 153 kj
Wednesday 4/11/18