Shake and Bake
VS
Workouts
Monday 1/25/21 @ 12:31 PM
✅
328kj
75rpm
43%
17mph
Friday 7/1/22 @ 6:58 PM
127kj
47rpm
41%
12mph
Tuesday 4/27/21 @ 7:34 AM
✅
371kj
80rpm
43%
18mph
Tuesday 4/27/21 @ 6:13 PM
179kj
67rpm
36%
13mph
Saturday 7/17/21 @ 12:23 PM
✅
417kj
81rpm
45%
19mph
Thursday 7/22/21 @ 11:50 PM
108kj
48rpm
36%
9mph
Sunday 3/27/22 @ 12:35 PM
✅
325kj
79rpm
42%
17mph
Wednesday 3/23/22 @ 5:26 PM
134kj
59rpm
36%
12mph
Monday 6/7/21 @ 10:47 AM
✅
795kj
76rpm
47%
19mph
Friday 5/8/20 @ 2:23 PM
281kj
64rpm
34%
12mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 3:4 PM
✅
254kj
76rpm
39%
16mph
Saturday 4/11/20 @ 11:57 AM
✅
772kj
78rpm
45%
19mph
Saturday 4/27/19 @ 4:44 PM
428kj
75rpm
36%
14mph
Tuesday 1/19/21 @ 12:6 PM
✅
320kj
79rpm
41%
17mph
Tuesday 1/19/21 @ 6:52 PM
107kj
59rpm
32%
11mph
Friday 11/15/19 @ 11:47 AM
✅
280kj
76rpm
39%
16mph
Saturday 11/2/19 @ 7:44 PM
218kj
74rpm
37%
15mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Sunday 7/21/19 @ 10:9 PM
✅
20kj
62rpm
28%
10mph
bamamonique
Queen City NC
153
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
4
Workouts
108
kj
Thursday 7/22/21
134
kj
Wednesday 3/23/22
281
kj
Friday 5/8/20
kj
Wednesday 3/10/21
428
kj
Saturday 4/27/19
107
kj
Tuesday 1/19/21