Shake and Bake
VS
Workouts
Tuesday 1/16/24 @ 10:5 AM
447kj
74rpm
51%
21mph
Wednesday 1/17/24 @ 6:14 PM
✅
455kj
81rpm
47%
20mph
Monday 11/13/23 @ 11:5 AM
179kj
74rpm
40%
16mph
Monday 12/25/23 @ 8:15 PM
✅
270kj
79rpm
45%
19mph
Wednesday 7/12/23 @ 10:43 AM
218kj
75rpm
43%
17mph
Monday 7/10/23 @ 3:38 PM
✅
256kj
72rpm
49%
19mph
Thursday 7/6/23 @ 10:6 AM
472kj
86rpm
45%
20mph
Monday 6/26/23 @ 12:37 PM
✅
511kj
88rpm
46%
21mph
Monday 9/19/22 @ 5:7 PM
✅
508kj
87rpm
46%
20mph
Tuesday 4/25/23 @ 7:58 PM
453kj
88rpm
44%
20mph
Saturday 10/2/21 @ 11:47 AM
607kj
91rpm
44%
20mph
Saturday 4/8/23 @ 12:3 PM
✅
609kj
86rpm
45%
20mph
Wednesday 2/22/23 @ 10:44 AM
✅
315kj
80rpm
47%
20mph
Thursday 2/16/23 @ 8:17 PM
299kj
87rpm
44%
20mph
Sunday 2/5/23 @ 11:2 AM
✅
436kj
79rpm
47%
19mph
Monday 2/6/23 @ 6:38 PM
413kj
83rpm
44%
19mph
Wednesday 4/6/22 @ 9:6 AM
✅
449kj
92rpm
43%
20mph
Saturday 4/2/22 @ 3:56 PM
436kj
86rpm
44%
20mph
Tuesday 3/8/22 @ 10:40 AM
281kj
93rpm
42%
19mph
Wednesday 2/9/22 @ 10:56 AM
✅
284kj
92rpm
42%
19mph
balancedjourney
Kernersville, NC
61
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
104
🔥
Workouts
447
kj
Tuesday 1/16/24
607
kj
Saturday 10/2/21
413
kj
Monday 2/6/23
436
kj
Saturday 4/2/22
281
kj
Tuesday 3/8/22