Shake and Bake

Workouts

Thursday 1/18/24 @ 10:27 AM
213kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/20/24 @ 3:15 PM
✅
283kj
86rpm
43%
19mph
Wednesday 11/29/23 @ 10:14 AM
396kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 1:55 PM
✅
456kj
85rpm
46%
20mph
Friday 2/17/23 @ 10:32 AM
✅
299kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:27 PM
296kj
91rpm
43%
20mph
Sunday 4/30/23 @ 10:13 AM
480kj
82rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 12:17 PM
✅
486kj
93rpm
43%
21mph
Saturday 11/19/22 @ 12:57 PM
611kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:57 PM
✅
624kj
92rpm
43%
20mph
Thursday 10/20/22 @ 9:23 AM
381kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:55 AM
✅
468kj
91rpm
44%
20mph
Tuesday 6/28/22 @ 10:1 AM
438kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 6/26/22 @ 1:0 PM
✅
509kj
94rpm
44%
21mph
Saturday 1/15/22 @ 12:56 PM
✅
619kj
95rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:58 PM
579kj
89rpm
44%
20mph
Monday 9/20/21 @ 8:59 PM
✅
664kj
81rpm
49%
20mph
60 min HIIT & Hills Ride
Ben Alldis
Monday 9/20/21 @ 12:17 PM
634kj
84rpm
48%
20mph
Friday 8/27/21 @ 9:5 AM
✅
273kj
80rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/4/21 @ 1:3 PM
272kj
84rpm
53%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 1/18/24
✅ 283 kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
396 kj
Wednesday 11/29/23
✅ 456 kj
Saturday 1/16/21
30 min Power Zone Ride
Denis Morton
✅ 299 kj
Friday 2/17/23
296 kj
Wednesday 2/15/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
480 kj
Sunday 4/30/23
✅ 486 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Denis Morton
611 kj
Saturday 11/19/22
✅ 624 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 10/20/22
✅ 468 kj
Wednesday 9/7/22
45 min Power Zone Max Ride
Ben Alldis
438 kj
Tuesday 6/28/22
✅ 509 kj
Sunday 6/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Saturday 1/15/22
579 kj
Saturday 1/15/22
60 min HIIT & Hills Ride
Ben Alldis
✅ 664 kj
Monday 9/20/21
634 kj
Monday 9/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Friday 8/27/21
272 kj
Sunday 4/4/21