Shake and Bake
Workouts
Monday 6/1/20 @ 5:47 PM
432kj
90rpm
43%
19mph
Sunday 3/7/21 @ 2:13 PM
✅
511kj
101rpm
42%
21mph
Friday 11/13/20 @ 7:54 PM
362kj
82rpm
43%
18mph
Thursday 10/1/20 @ 3:30 PM
✅
477kj
82rpm
48%
20mph
Wednesday 10/9/19 @ 7:5 PM
241kj
86rpm
42%
18mph
Sunday 4/21/19 @ 2:41 PM
✅
309kj
101rpm
41%
20mph
Tuesday 11/19/19 @ 4:8 PM
417kj
86rpm
44%
19mph
Monday 4/20/20 @ 12:23 PM
✅
468kj
90rpm
45%
20mph
Sunday 4/19/20 @ 10:23 PM
370kj
91rpm
40%
18mph
Thursday 4/16/20 @ 11:53 AM
✅
464kj
86rpm
46%
20mph
Sunday 4/5/20 @ 5:24 PM
433kj
92rpm
42%
20mph
Sunday 2/16/20 @ 10:26 PM
✅
502kj
98rpm
43%
21mph
Monday 3/23/20 @ 7:26 PM
416kj
91rpm
42%
19mph
Thursday 1/23/20 @ 10:13 PM
✅
476kj
91rpm
45%
20mph
Monday 1/20/20 @ 7:34 PM
435kj
95rpm
42%
20mph
Saturday 1/25/20 @ 7:6 PM
✅
474kj
90rpm
45%
20mph
Tuesday 10/8/19 @ 8:6 PM
256kj
89rpm
41%
19mph
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Wednesday 10/2/19 @ 4:4 PM
367kj
88rpm
41%
18mph
Friday 9/13/19 @ 5:5 PM
✅
461kj
95rpm
42%
20mph
Workouts
432
kj
Monday 6/1/20
362
kj
Friday 11/13/20
241
kj
Wednesday 10/9/19
417
kj
Tuesday 11/19/19
370
kj
Sunday 4/19/20
433
kj
Sunday 4/5/20
416
kj
Monday 3/23/20
435
kj
Monday 1/20/20
367
kj
Wednesday 10/2/19