Shake and Bake
Workouts
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 7:9 PM
✅
291kj
83rpm
37%
16mph
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Saturday 4/18/20 @ 5:38 PM
✅
473kj
88rpm
41%
18mph
Monday 4/20/20 @ 7:42 PM
355kj
83rpm
38%
16mph
Tuesday 1/14/20 @ 4:44 PM
✅
450kj
86rpm
45%
20mph
Sunday 4/19/20 @ 6:24 PM
279kj
80rpm
38%
16mph
Thursday 4/2/20 @ 8:5 PM
✅
251kj
89rpm
41%
18mph
Friday 4/3/20 @ 8:6 PM
174kj
77rpm
39%
16mph
Thursday 1/23/20 @ 10:31 PM
✅
432kj
83rpm
46%
19mph
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Sunday 11/17/19 @ 5:51 PM
✅
562kj
86rpm
45%
19mph
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
Tuesday 9/3/19 @ 4:36 PM
✅
348kj
90rpm
40%
18mph
Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Wednesday 8/21/19 @ 9:55 PM
✅
217kj
88rpm
39%
17mph
Friday 8/23/19 @ 8:48 PM
180kj
78rpm
39%
16mph
Tuesday 8/20/19 @ 7:43 PM
✅
343kj
80rpm
43%
18mph
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
Workouts
386
kj
Monday 6/8/20
355
kj
Monday 4/20/20
174
kj
Friday 4/3/20
345
kj
Sunday 7/28/19
259
kj
Monday 8/26/19
180
kj
Friday 8/23/19
269
kj
Thursday 8/22/19