Shake and Bake
Workouts
Monday 4/27/20 @ 2:31 PM
✅
260kj
101rpm
38%
19mph
Friday 3/12/21 @ 3:33 PM
203kj
87rpm
38%
17mph
Monday 11/16/20 @ 5:27 PM
✅
516kj
86rpm
43%
19mph
Sunday 11/15/20 @ 4:22 PM
430kj
81rpm
41%
17mph
Monday 11/25/19 @ 7:39 PM
✅
404kj
86rpm
43%
19mph
Monday 9/21/20 @ 5:28 PM
268kj
83rpm
35%
15mph
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Tuesday 8/25/20 @ 3:15 PM
310kj
83rpm
40%
17mph
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
Thursday 4/23/20 @ 4:58 PM
404kj
84rpm
39%
17mph
Thursday 4/2/20 @ 7:11 PM
✅
432kj
86rpm
44%
19mph
Friday 4/3/20 @ 4:23 PM
301kj
82rpm
39%
17mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Sunday 3/29/20 @ 4:36 PM
382kj
81rpm
39%
17mph
Tuesday 1/21/20 @ 5:6 PM
✅
419kj
85rpm
45%
19mph
Thursday 1/23/20 @ 10:26 AM
245kj
79rpm
38%
15mph
Sunday 11/24/19 @ 11:29 PM
✅
400kj
90rpm
42%
19mph
Friday 11/22/19 @ 5:33 PM
226kj
88rpm
34%
15mph
Thursday 8/8/19 @ 7:17 PM
✅
276kj
82rpm
46%
19mph
Sunday 8/11/19 @ 2:45 PM
174kj
78rpm
40%
16mph
Workouts
203
kj
Friday 3/12/21
430
kj
Sunday 11/15/20
382
kj
Sunday 3/29/20
245
kj
Thursday 1/23/20
226
kj
Friday 11/22/19