Shake and Bake

Workouts

Sunday 2/2/20 @ 7:30 PM
✅
529kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 9:47 PM
377kj
75rpm
42%
17mph
Thursday 11/12/20 @ 7:46 PM
✅
384kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:53 PM
278kj
82rpm
38%
16mph
Thursday 3/19/20 @ 6:32 PM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 9:36 PM
275kj
79rpm
39%
16mph
Wednesday 9/18/19 @ 3:24 PM
✅
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 10:47 PM
252kj
82rpm
37%
16mph
Monday 9/30/19 @ 8:57 PM
✅
368kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 2:2 PM
240kj
74rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Sunday 2/2/20
377 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 11/12/20
278 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 3/19/20
275 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/18/19
252 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 9/30/19
240 kj
Friday 6/28/19