Shake and Bake

Workouts

Sunday 11/17/19 @ 5:51 PM
βœ…
562kj
86rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 1:35 AM
439kj
80rpm
42%
18mph
Saturday 4/18/20 @ 5:38 PM
βœ…
473kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:4 PM
441kj
82rpm
41%
18mph
Thursday 2/27/20 @ 6:40 PM
βœ…
527kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:40 PM
435kj
86rpm
40%
17mph
Friday 1/10/20 @ 4:43 PM
βœ…
317kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:22 AM
βœ…
311kj
80rpm
40%
16mph
Sunday 11/24/19 @ 10:20 PM
βœ…
543kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph
Monday 6/8/20 @ 6:56 PM
βœ…
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
Wednesday 8/21/19 @ 9:55 PM
βœ…
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:35 PM
200kj
85rpm
38%
17mph
Tuesday 1/14/20 @ 4:44 PM
βœ…
450kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:23 PM
318kj
84rpm
39%
17mph
Sunday 2/2/20 @ 7:30 PM
βœ…
529kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:5 PM
442kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 562 kj
Sunday 11/17/19
439 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Saturday 4/18/20
441 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 527 kj
Thursday 2/27/20
435 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 317 kj
Friday 1/10/20
212 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
kj
Monday 12/9/19
βœ… 311 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Sunday 11/24/19
423 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Monday 6/8/20
438 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Wednesday 8/21/19
200 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 450 kj
Tuesday 1/14/20
318 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Sunday 2/2/20
442 kj
Sunday 2/2/20