Shake and Bake

Workouts

Thursday 3/16/23 @ 8:52 PM
93kj
75rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 1/22/23 @ 3:49 AM
162kj
79rpm
50%
21mph
Tuesday 12/14/21 @ 8:32 PM
204kj
74rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:59 AM
335kj
80rpm
50%
21mph
Tuesday 3/23/21 @ 6:58 PM
117kj
86rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 1:38 AM
165kj
88rpm
41%
19mph
Thursday 11/19/20 @ 4:52 PM
158kj
74rpm
45%
18mph
20 min 90s Ride
Emma Lovewell
Monday 1/18/21 @ 1:21 AM
199kj
87rpm
45%
20mph
Friday 9/18/20 @ 5:17 PM
92kj
80rpm
40%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 1/13/21 @ 1:55 AM
146kj
88rpm
44%
20mph
Saturday 9/26/20 @ 3:4 PM
258kj
74rpm
48%
19mph
30 min Keith Urban Ride
Hannah Corbin
Sunday 9/27/20 @ 1:28 AM
347kj
79rpm
51%
21mph
Thursday 9/17/20 @ 3:28 PM
203kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:15 AM
335kj
86rpm
47%
21mph
Monday 5/4/20 @ 4:35 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/17/20 @ 12:56 AM
113kj
87rpm
40%
18mph
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:13 PM
370kj
78rpm
45%
18mph
Friday 4/10/20 @ 5:25 PM
92kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/13/20 @ 2:23 AM
139kj
87rpm
44%
19mph

Workouts

15 min Low Impact Ride
Kendall Toole
93 kj
Thursday 3/16/23
162 kj
Sunday 1/22/23
30 min Queen Ride
Kendall Toole
204 kj
Tuesday 12/14/21
335 kj
Thursday 12/9/21
20 min Recovery Ride
Robin Arzón
117 kj
Tuesday 3/23/21
165 kj
Sunday 12/29/19
20 min 90s Ride
Emma Lovewell
158 kj
Thursday 11/19/20
199 kj
Monday 1/18/21
15 min 2000s Hip Hop Ride
Emma Lovewell
92 kj
Friday 9/18/20
146 kj
Wednesday 1/13/21
30 min Keith Urban Ride
Hannah Corbin
258 kj
Saturday 9/26/20
347 kj
Sunday 9/27/20
30 min Together We Ride
Robin Arzón
203 kj
Thursday 9/17/20
335 kj
Monday 9/14/20
15 min Low Impact Ride
Hannah Corbin
84 kj
Monday 5/4/20
113 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 4/16/20
370 kj
Thursday 7/4/19
15 min Low Impact Ride
Emma Lovewell
92 kj
Friday 4/10/20
139 kj
Friday 3/13/20