Shake and Bake

Workouts

Tuesday 2/27/24 @ 4:36 PM
89kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 1/29/24 @ 4:35 PM
104kj
83rpm
35%
15mph
Tuesday 11/28/23 @ 3:53 PM
119kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 12/20/23 @ 6:35 PM
110kj
83rpm
36%
16mph
Saturday 11/12/22 @ 5:51 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 5:13 PM
244kj
75rpm
46%
18mph
Wednesday 2/16/22 @ 7:14 PM
73kj
82rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/8/22 @ 3:11 PM
51kj
82rpm
36%
15mph
Wednesday 2/2/22 @ 6:49 PM
178kj
76rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:31 PM
226kj
79rpm
43%
18mph
Wednesday 11/24/21 @ 8:5 PM
120kj
75rpm
41%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 2:2 PM
88kj
75rpm
35%
14mph
Friday 11/5/21 @ 7:31 PM
120kj
81rpm
38%
16mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 5:18 PM
82kj
80rpm
32%
14mph
Thursday 3/4/21 @ 5:57 PM
109kj
83rpm
36%
16mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/13/21 @ 4:1 PM
92kj
85rpm
33%
15mph
Thursday 2/11/21 @ 5:18 PM
311kj
75rpm
43%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 2:0 PM
351kj
81rpm
43%
18mph
Monday 1/25/21 @ 4:57 PM
303kj
78rpm
41%
17mph
45 min Pop Ride
Leanne Hainsby
Monday 1/18/21 @ 2:3 PM
376kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
89 kj
Tuesday 2/27/24
104 kj
Monday 1/29/24
20 min Low Impact Ride
Alex Toussaint
119 kj
Tuesday 11/28/23
110 kj
Wednesday 12/20/23
30 min LOL Cody
Cody Rigsby
kj
Saturday 11/12/22
244 kj
Friday 11/11/22
10 min Low Impact Ride
Robin Arzón
73 kj
Wednesday 2/16/22
51 kj
Saturday 1/8/22
30 min EMINEM Ride
Denis Morton
178 kj
Wednesday 2/2/22
226 kj
Monday 1/31/22
20 min Ed Sheeran Recovery Ride
Sam Yo
120 kj
Wednesday 11/24/21
88 kj
Wednesday 9/15/21
20 min Savannah Ride
Adrian Williams
120 kj
Friday 11/5/21
82 kj
Monday 5/3/21
20 min Recovery Ride
Emma Lovewell
109 kj
Thursday 3/4/21
92 kj
Saturday 2/13/21
45 min 5-Year Anniversary Ride
Alex Toussaint
311 kj
Thursday 2/11/21
351 kj
Thursday 2/11/21
45 min Pop Ride
Leanne Hainsby
303 kj
Monday 1/25/21
376 kj
Monday 1/18/21