Shake and Bake

Workouts

Thursday 10/17/19 @ 2:10 PM
195kj
75rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/14/22 @ 10:46 AM
126kj
74rpm
35%
14mph
Tuesday 12/29/20 @ 5:15 PM
208kj
75rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 4/11/22 @ 11:28 PM
139kj
65rpm
40%
15mph
Tuesday 4/27/21 @ 4:43 PM
60kj
75rpm
40%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 2/4/22 @ 10:10 PM
25kj
66rpm
30%
11mph
Friday 12/17/21 @ 6:41 PM
94kj
80rpm
40%
16mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Saturday 12/11/21 @ 10:55 PM
72kj
64rpm
42%
15mph
Friday 12/25/20 @ 4:29 PM
310kj
75rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 11/16/21 @ 8:52 PM
188kj
72rpm
37%
14mph
Monday 12/21/20 @ 4:57 PM
189kj
74rpm
42%
17mph
30 min Sundays with Love
Ally Love
Friday 10/15/21 @ 8:52 PM
135kj
79rpm
35%
14mph
Sunday 11/29/20 @ 3:10 PM
324kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 9/4/21 @ 11:57 AM
351kj
65rpm
51%
18mph
Thursday 7/8/21 @ 3:47 PM
9kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/1/21 @ 7:50 PM
196kj
75rpm
36%
14mph
Saturday 7/4/20 @ 3:39 PM
377kj
72rpm
49%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/25/21 @ 5:16 PM
310kj
73rpm
45%
17mph
Tuesday 6/22/21 @ 6:59 PM
197kj
77rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/11/21 @ 1:18 PM
183kj
73rpm
42%
16mph

Workouts

30 min JLO Ride
Jess & Robin
195 kj
Thursday 10/17/19
126 kj
Friday 10/14/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
208 kj
Tuesday 12/29/20
139 kj
Monday 4/11/22
10 min Low Impact Ride
Leanne Hainsby
60 kj
Tuesday 4/27/21
25 kj
Friday 2/4/22
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
94 kj
Friday 12/17/21
72 kj
Saturday 12/11/21
45 min The Beatles Ride Vol. 2
Denis Morton
310 kj
Friday 12/25/20
188 kj
Tuesday 11/16/21
30 min Sundays with Love
Ally Love
189 kj
Monday 12/21/20
135 kj
Friday 10/15/21
45 min Turkey Burn Ride
Alex Toussaint
324 kj
Sunday 11/29/20
351 kj
Saturday 9/4/21
45 min Intervals & Arms Ride
Ally Love
9 kj
Thursday 7/8/21
196 kj
Wednesday 9/1/21
45 min All For One Ride
Multiple Instructors
377 kj
Saturday 7/4/20
310 kj
Sunday 7/25/21
30 min XOXO, Cody
Cody Rigsby
197 kj
Tuesday 6/22/21
183 kj
Friday 6/11/21