Shake and Bake

Workouts

Thursday 2/4/21 @ 10:42 PM
158kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:30 AM
222kj
83rpm
41%
18mph
Thursday 1/28/21 @ 3:42 PM
307kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 1:35 AM
439kj
80rpm
42%
18mph
Thursday 10/8/20 @ 10:21 PM
186kj
66rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
Thursday 9/10/20 @ 3:9 PM
380kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 7:30 PM
437kj
80rpm
42%
17mph
Saturday 9/12/20 @ 8:27 PM
178kj
81rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:29 AM
201kj
82rpm
39%
17mph
Wednesday 9/9/20 @ 8:12 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:31 PM
348kj
80rpm
42%
18mph
Wednesday 9/2/20 @ 7:24 PM
382kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:37 PM
439kj
85rpm
40%
17mph
Wednesday 7/1/20 @ 8:26 PM
323kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:5 PM
442kj
85rpm
40%
18mph
Monday 6/29/20 @ 9:31 PM
263kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:26 AM
313kj
84rpm
39%
17mph
Wednesday 6/24/20 @ 9:12 PM
321kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 2/4/21
222 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 1/28/21
439 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
186 kj
Thursday 10/8/20
311 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 9/10/20
437 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 9/12/20
201 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 9/9/20
348 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 9/2/20
439 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 7/1/20
442 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 6/29/20
313 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 6/24/20
423 kj
Saturday 6/27/20