Shake and Bake

Workouts

Monday 1/30/23 @ 7:7 PM
181kj
76rpm
47%
19mph
20 min Low Impact Ride
Bradley Rose
Saturday 1/28/23 @ 5:36 PM
βœ…
483kj
79rpm
69%
28mph
Wednesday 6/22/22 @ 7:14 PM
205kj
75rpm
51%
20mph
20 min 80s Pop Ride
Jenn Sherman
Thursday 6/16/22 @ 1:56 PM
βœ…
511kj
84rpm
67%
28mph
Monday 6/6/22 @ 8:46 PM
205kj
78rpm
49%
20mph
20 min 2000s Ride
Jenn Sherman
Tuesday 5/17/22 @ 1:57 PM
βœ…
521kj
86rpm
66%
29mph
Saturday 5/21/22 @ 7:22 PM
213kj
73rpm
52%
20mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/21/22 @ 5:26 PM
βœ…
475kj
81rpm
67%
28mph
Friday 10/1/21 @ 3:24 PM
314kj
72rpm
52%
20mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 10/1/21 @ 3:28 PM
βœ…
766kj
84rpm
67%
28mph
Tuesday 8/3/21 @ 3:29 PM
319kj
79rpm
49%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:27 PM
βœ…
714kj
80rpm
68%
28mph
Saturday 4/10/21 @ 5:25 PM
245kj
82rpm
50%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
βœ…
527kj
98rpm
61%
29mph
Monday 1/4/21 @ 7:39 PM
302kj
64rpm
56%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:28 PM
βœ…
708kj
87rpm
64%
28mph
Tuesday 7/28/20 @ 3:28 PM
322kj
82rpm
49%
20mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:29 PM
βœ…
603kj
52rpm
89%
26mph
Friday 4/24/20 @ 4:27 PM
199kj
84rpm
46%
20mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 4:34 PM
βœ…
307kj
59rpm
76%
23mph

Workouts

20 min Low Impact Ride
Bradley Rose
181 kj
Monday 1/30/23
βœ… 483 kj
Saturday 1/28/23
20 min 80s Pop Ride
Jenn Sherman
205 kj
Wednesday 6/22/22
βœ… 511 kj
Thursday 6/16/22
20 min 2000s Ride
Jenn Sherman
205 kj
Monday 6/6/22
βœ… 521 kj
Tuesday 5/17/22
20 min Mood Ride: Anxious
Kendall Toole
213 kj
Saturday 5/21/22
βœ… 475 kj
Saturday 5/21/22
30 min Hip Hop Ride
Robin ArzΓ³n
314 kj
Friday 10/1/21
βœ… 766 kj
Friday 10/1/21
30 min Low Impact Ride
Jenn Sherman
319 kj
Tuesday 8/3/21
βœ… 714 kj
Tuesday 8/3/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
245 kj
Saturday 4/10/21
βœ… 527 kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Cody Rigsby
302 kj
Monday 1/4/21
βœ… 708 kj
Monday 1/4/21
30 min 90s Ride
Jenn Sherman
322 kj
Tuesday 7/28/20
βœ… 603 kj
Tuesday 7/28/20
20 min Low Impact Ride
Olivia Amato
199 kj
Friday 4/24/20
βœ… 307 kj
Friday 4/24/20