Shake and Bake

Workouts

Saturday 11/11/23 @ 4:56 PM
βœ…
285kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 4:55 PM
269kj
65rpm
53%
19mph
Monday 6/27/22 @ 7:39 PM
βœ…
85kj
76rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/14/22 @ 2:29 AM
71kj
82rpm
41%
17mph
Tuesday 12/7/21 @ 4:15 PM
βœ…
188kj
77rpm
48%
19mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/16/21 @ 1:44 AM
149kj
79rpm
43%
18mph
Saturday 2/6/21 @ 7:32 PM
βœ…
164kj
72rpm
47%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 4:26 PM
116kj
82rpm
37%
16mph
Saturday 9/19/20 @ 6:5 PM
βœ…
156kj
85rpm
41%
18mph
20 min Recovery Ride
Denis Morton
Wednesday 12/9/20 @ 11:58 PM
83kj
83rpm
32%
14mph
Wednesday 7/29/20 @ 9:50 PM
βœ…
313kj
83rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:59 PM
240kj
80rpm
43%
18mph
Sunday 2/16/20 @ 6:2 PM
βœ…
259kj
84rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 2/15/20 @ 2:49 AM
151kj
87rpm
33%
15mph
Saturday 9/21/19 @ 5:33 PM
βœ…
193kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/30/19 @ 1:58 AM
114kj
87rpm
35%
16mph
Thursday 10/17/19 @ 2:53 PM
βœ…
207kj
81rpm
48%
20mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 10/20/19 @ 2:11 AM
117kj
77rpm
39%
15mph
Wednesday 8/14/19 @ 2:53 PM
βœ…
186kj
81rpm
46%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/15/19 @ 1:14 AM
121kj
77rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 285 kj
Saturday 11/11/23
269 kj
Saturday 11/11/23
10 min Low Impact Ride
Christine D'Ercole
βœ… 85 kj
Monday 6/27/22
71 kj
Wednesday 9/14/22
20 min Holiday Party Ride
Bradley Rose
βœ… 188 kj
Tuesday 12/7/21
149 kj
Thursday 12/16/21
20 min Low Impact Ride
Alex Toussaint
βœ… 164 kj
Saturday 2/6/21
116 kj
Sunday 12/27/20
20 min Recovery Ride
Denis Morton
βœ… 156 kj
Saturday 9/19/20
83 kj
Wednesday 12/9/20
30 min New Wave Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 7/29/20
240 kj
Sunday 8/9/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 259 kj
Sunday 2/16/20
151 kj
Saturday 2/15/20
20 min Low Impact Ride
Cody Rigsby
βœ… 193 kj
Saturday 9/21/19
114 kj
Wednesday 10/30/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 207 kj
Thursday 10/17/19
117 kj
Sunday 10/20/19
20 min Low Impact Ride
Jenn Sherman
βœ… 186 kj
Wednesday 8/14/19
121 kj
Thursday 8/15/19