Shake and Bake

Workouts

Thursday 6/10/21 @ 4:48 PM
βœ…
142kj
79rpm
47%
19mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/29/21 @ 7:13 PM
48kj
66rpm
34%
12mph
Wednesday 10/7/20 @ 6:12 PM
βœ…
148kj
72rpm
51%
20mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/26/20 @ 9:1 PM
45kj
61rpm
35%
12mph
Monday 8/24/20 @ 7:22 PM
βœ…
314kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:52 PM
117kj
75rpm
34%
13mph
Saturday 4/4/20 @ 7:20 PM
βœ…
320kj
81rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 12:33 AM
153kj
75rpm
38%
15mph
Sunday 3/22/20 @ 6:54 PM
βœ…
322kj
80rpm
50%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
134kj
80rpm
34%
14mph
Tuesday 12/10/19 @ 3:3 PM
βœ…
143kj
76rpm
48%
20mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 12/13/19 @ 9:40 PM
78kj
77rpm
37%
15mph
Thursday 6/13/19 @ 1:53 PM
βœ…
191kj
84rpm
45%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 6/16/19 @ 12:18 AM
117kj
84rpm
37%
16mph
Friday 5/17/19 @ 2:22 PM
βœ…
175kj
85rpm
44%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/25/19 @ 9:6 PM
144kj
83rpm
41%
17mph
Sunday 1/27/19 @ 11:38 PM
βœ…
124kj
87rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 3/4/19 @ 1:48 AM
91kj
83rpm
33%
14mph
Wednesday 12/5/18 @ 2:43 PM
βœ…
90kj
77rpm
36%
14mph
20 min Beginner Ride
Ally Love
Thursday 2/21/19 @ 12:36 AM
89kj
66rpm
40%
14mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 142 kj
Thursday 6/10/21
48 kj
Sunday 8/29/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 148 kj
Wednesday 10/7/20
45 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 314 kj
Monday 8/24/20
117 kj
Sunday 8/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 320 kj
Saturday 4/4/20
153 kj
Sunday 11/17/19
30 min New Wave Ride
Christine D'Ercole
βœ… 322 kj
Sunday 3/22/20
134 kj
Sunday 3/22/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 143 kj
Tuesday 12/10/19
78 kj
Friday 12/13/19
20 min 80s Pop Ride
Christine D'Ercole
βœ… 191 kj
Thursday 6/13/19
117 kj
Sunday 6/16/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 175 kj
Friday 5/17/19
144 kj
Saturday 5/25/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 124 kj
Sunday 1/27/19
91 kj
Monday 3/4/19
20 min Beginner Ride
Ally Love
βœ… 90 kj
Wednesday 12/5/18
89 kj
Thursday 2/21/19