Shake and Bake

Workouts

Monday 3/27/23 @ 11:15 AM
135kj
76rpm
42%
17mph
20 min 80s Ride
Christine D'Ercole
Monday 6/5/23 @ 7:20 PM
✅
183kj
73rpm
49%
19mph
Sunday 5/14/23 @ 3:36 PM
198kj
81rpm
39%
17mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 6:59 PM
✅
294kj
79rpm
47%
20mph
Tuesday 5/31/22 @ 11:54 AM
123kj
78rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/20/22 @ 5:47 PM
✅
181kj
74rpm
49%
19mph
Friday 4/15/22 @ 12:41 PM
205kj
71rpm
45%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/13/22 @ 5:50 PM
✅
301kj
72rpm
52%
20mph
Wednesday 5/26/21 @ 12:32 PM
140kj
73rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 3:25 PM
✅
187kj
73rpm
50%
19mph
Wednesday 10/14/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 10/18/20 @ 4:27 PM
✅
319kj
80rpm
49%
20mph
Thursday 7/2/20 @ 2:8 PM
424kj
76rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:24 PM
✅
503kj
79rpm
51%
21mph
Monday 2/17/20 @ 3:24 PM
224kj
81rpm
42%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 5:46 PM
✅
288kj
81rpm
47%
20mph
Thursday 2/13/20 @ 12:26 PM
320kj
80rpm
42%
17mph
45 min Pop Ride
Christine D'Ercole
Friday 1/31/20 @ 2:30 PM
✅
425kj
81rpm
46%
19mph
Sunday 12/29/19 @ 5:37 PM
440kj
84rpm
41%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:40 PM
✅
535kj
86rpm
43%
19mph

Workouts

20 min 80s Ride
Christine D'Ercole
135 kj
Monday 3/27/23
✅ 183 kj
Monday 6/5/23
30 min Mother's Day Ride
Christine D'Ercole
198 kj
Sunday 5/14/23
✅ 294 kj
Sunday 5/14/23
20 min Reflection Ride
Christine D'Ercole
123 kj
Tuesday 5/31/22
✅ 181 kj
Friday 5/20/22
30 min Climb Ride
Christine D'Ercole
205 kj
Friday 4/15/22
✅ 301 kj
Wednesday 4/13/22
20 min Low Impact Ride
Christine D'Ercole
140 kj
Wednesday 5/26/21
✅ 187 kj
Wednesday 5/26/21
30 min Classic Rock Ride
Jenn Sherman
kj
Wednesday 10/14/20
✅ 319 kj
Sunday 10/18/20
45 min All For One More Ride
Multiple Instructors
424 kj
Thursday 7/2/20
✅ 503 kj
Thursday 7/2/20
30 min Advanced Beginner Ride
Christine D'Ercole
224 kj
Monday 2/17/20
✅ 288 kj
Monday 2/17/20
45 min Pop Ride
Christine D'Ercole
320 kj
Thursday 2/13/20
✅ 425 kj
Friday 1/31/20
60 min Best of the Decade Ride
Christine D'Ercole
440 kj
Sunday 12/29/19
✅ 535 kj
Sunday 12/29/19