Shake and Bake
Workouts
Sunday 7/30/23 @ 7:24 PM
523kj
81rpm
38%
16mph
Saturday 12/30/23 @ 1:40 PM
✅
674kj
80rpm
44%
18mph
Tuesday 5/7/19 @ 10:43 AM
kj
rpm
%
0mph
Thursday 9/8/22 @ 1:55 PM
✅
309kj
88rpm
37%
17mph
Thursday 7/14/22 @ 11:58 AM
182kj
80rpm
39%
16mph
Saturday 7/23/22 @ 7:22 PM
✅
233kj
88rpm
40%
18mph
Saturday 1/23/21 @ 12:57 PM
436kj
79rpm
43%
18mph
Friday 4/22/22 @ 3:11 PM
✅
491kj
79rpm
44%
18mph
Monday 6/14/21 @ 12:38 PM
326kj
72rpm
45%
17mph
Sunday 6/13/21 @ 5:27 PM
✅
392kj
82rpm
44%
18mph
Sunday 6/6/21 @ 5:26 PM
504kj
78rpm
42%
17mph
Sunday 6/6/21 @ 5:26 PM
✅
553kj
80rpm
42%
18mph
Sunday 4/25/21 @ 5:25 PM
325kj
75rpm
44%
17mph
Sunday 4/25/21 @ 5:27 PM
✅
334kj
78rpm
43%
18mph
Sunday 5/31/20 @ 8:27 PM
✅
212kj
86rpm
40%
17mph
Wednesday 1/20/21 @ 10:6 PM
193kj
83rpm
39%
16mph
Sunday 11/15/20 @ 6:30 PM
✅
373kj
78rpm
45%
19mph
Monday 11/16/20 @ 10:58 PM
347kj
77rpm
44%
18mph
Thursday 7/18/19 @ 10:18 AM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 11:21 AM
✅
223kj
75rpm
44%
18mph
Workouts
523
kj
Sunday 7/30/23
182
kj
Thursday 7/14/22
436
kj
Saturday 1/23/21
326
kj
Monday 6/14/21
504
kj
Sunday 6/6/21
325
kj
Sunday 4/25/21
193
kj
Wednesday 1/20/21
347
kj
Monday 11/16/20