Shake and Bake
Workouts
Monday 12/28/20 @ 5:5 PM
350kj
76rpm
46%
18mph
Saturday 12/26/20 @ 12:6 AM
✅
479kj
75rpm
50%
20mph
Monday 8/31/20 @ 12:6 PM
244kj
90rpm
40%
18mph
Saturday 12/12/20 @ 12:19 AM
✅
280kj
83rpm
44%
19mph
Monday 10/12/20 @ 12:13 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 8:22 PM
✅
280kj
79rpm
46%
19mph
Tuesday 5/5/20 @ 12:11 PM
✅
324kj
82rpm
41%
17mph
Tuesday 5/15/18 @ 4:7 PM
266kj
71rpm
43%
16mph
Tuesday 1/14/20 @ 11:55 AM
351kj
79rpm
44%
18mph
Wednesday 1/15/20 @ 4:23 PM
✅
400kj
78rpm
45%
19mph
Friday 5/25/18 @ 11:26 AM
kj
rpm
%
0mph
Monday 5/13/19 @ 7:54 PM
✅
216kj
79rpm
35%
15mph
Friday 9/7/18 @ 11:43 AM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 4:36 PM
✅
275kj
79rpm
46%
19mph
Saturday 6/2/18 @ 1:59 PM
kj
rpm
%
0mph
Friday 1/11/19 @ 5:9 PM
✅
424kj
78rpm
43%
17mph
Sunday 9/16/18 @ 2:46 PM
kj
rpm
%
0mph
Sunday 9/23/18 @ 3:55 PM
✅
518kj
82rpm
38%
16mph
Friday 3/9/18 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 3/7/18 @ 4:58 PM
✅
218kj
67rpm
41%
15mph
Workouts
350
kj
Monday 12/28/20
244
kj
Monday 8/31/20
kj
Monday 10/12/20
266
kj
Tuesday 5/15/18
kj
Saturday 6/2/18
kj
Sunday 9/16/18