Shake and Bake
Workouts
Monday 7/24/23 @ 8:52 PM
148kj
76rpm
45%
17mph
Saturday 7/29/23 @ 7:41 PM
✅
165kj
79rpm
43%
18mph
Saturday 5/27/23 @ 11:52 AM
656kj
80rpm
42%
17mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Monday 3/6/23 @ 11:10 PM
211kj
83rpm
39%
17mph
Saturday 12/31/22 @ 12:57 PM
✅
308kj
88rpm
44%
20mph
Wednesday 7/21/21 @ 7:12 PM
360kj
87rpm
41%
18mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Monday 10/31/22 @ 6:46 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 10:21 AM
✅
182kj
83rpm
44%
19mph
Monday 9/26/22 @ 1:58 PM
228kj
87rpm
40%
18mph
Tuesday 10/11/22 @ 9:27 AM
✅
303kj
84rpm
46%
20mph
Monday 1/25/21 @ 9:36 PM
378kj
83rpm
43%
18mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Monday 1/18/21 @ 10:21 PM
365kj
83rpm
42%
18mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Wednesday 5/27/20 @ 8:29 PM
209kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Sunday 5/17/20 @ 1:58 PM
246kj
78rpm
45%
18mph
Sunday 5/17/20 @ 1:56 PM
✅
348kj
84rpm
49%
21mph
Workouts
656
kj
Saturday 5/27/23
211
kj
Monday 3/6/23
360
kj
Wednesday 7/21/21
228
kj
Monday 9/26/22
365
kj
Monday 1/18/21
209
kj
Wednesday 5/27/20
246
kj
Sunday 5/17/20