Shake and Bake
Workouts
Friday 8/20/21 @ 8:23 PM
243kj
86rpm
41%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Monday 9/21/20 @ 8:45 PM
491kj
80rpm
44%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 10/2/20 @ 2:33 PM
363kj
85rpm
40%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Saturday 2/25/23 @ 4:58 PM
327kj
79rpm
40%
17mph
Tuesday 1/3/23 @ 11:6 AM
✅
710kj
86rpm
54%
24mph
Tuesday 5/19/20 @ 2:59 PM
229kj
88rpm
40%
18mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Tuesday 3/30/21 @ 7:14 PM
150kj
76rpm
37%
15mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Tuesday 9/15/20 @ 8:16 PM
358kj
85rpm
42%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 7/1/20 @ 5:7 PM
223kj
85rpm
40%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 7/10/20 @ 7:58 PM
220kj
84rpm
40%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Saturday 1/18/20 @ 4:27 PM
130kj
81rpm
40%
17mph
Thursday 6/13/19 @ 1:27 PM
✅
312kj
94rpm
51%
24mph
Workouts
243
kj
Friday 8/20/21
491
kj
Monday 9/21/20
327
kj
Saturday 2/25/23
229
kj
Tuesday 5/19/20
358
kj
Tuesday 9/15/20
223
kj
Wednesday 7/1/20
220
kj
Friday 7/10/20
130
kj
Saturday 1/18/20