Shake and Bake

Workouts

Saturday 12/30/23 @ 1:40 PM
674kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:57 PM
✅
799kj
77rpm
48%
19mph
Thursday 9/8/22 @ 1:55 PM
309kj
88rpm
37%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 11:53 AM
✅
507kj
79rpm
50%
21mph
Saturday 7/23/22 @ 7:22 PM
233kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/6/22 @ 1:58 PM
✅
289kj
85rpm
45%
20mph
Saturday 5/7/22 @ 9:34 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 4/30/22 @ 6:21 PM
✅
580kj
72rpm
51%
19mph
Sunday 5/1/22 @ 5:54 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:27 PM
✅
678kj
79rpm
51%
21mph
Friday 4/22/22 @ 3:11 PM
491kj
79rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
Monday 11/16/20 @ 10:58 PM
347kj
77rpm
44%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:22 PM
✅
515kj
78rpm
53%
21mph
Wednesday 6/2/21 @ 8:38 PM
380kj
80rpm
44%
18mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:57 PM
✅
509kj
80rpm
51%
21mph
Sunday 4/25/21 @ 5:27 PM
334kj
78rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:28 PM
✅
452kj
81rpm
48%
20mph
Wednesday 1/20/21 @ 10:6 PM
193kj
83rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
674 kj
Saturday 12/30/23
✅ 799 kj
Sunday 7/30/23
45 min Classic Rock Ride
Christine D'Ercole
309 kj
Thursday 9/8/22
✅ 507 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Saturday 7/23/22
✅ 289 kj
Wednesday 7/6/22
60 min My Mixtape Ride
Jenn Sherman
kj
Saturday 5/7/22
✅ 580 kj
Saturday 4/30/22
60 min Climb Ride
Christine D'Ercole
kj
Sunday 5/1/22
✅ 678 kj
Sunday 5/1/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
491 kj
Friday 4/22/22
✅ 672 kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
347 kj
Monday 11/16/20
✅ 515 kj
Sunday 11/15/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
380 kj
Wednesday 6/2/21
✅ 509 kj
Monday 12/21/20
45 min Low Impact Ride
Christine D'Ercole
334 kj
Sunday 4/25/21
✅ 452 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Wednesday 1/20/21
✅ 330 kj
Sunday 5/31/20