Shake and Bake
Workouts
Sunday 7/25/21 @ 2:35 PM
300kj
85rpm
38%
17mph
Tuesday 5/18/21 @ 11:54 AM
✅
351kj
85rpm
41%
18mph
Sunday 4/28/19 @ 8:42 PM
340kj
85rpm
39%
17mph
Thursday 4/25/19 @ 12:59 AM
✅
341kj
92rpm
32%
16mph
Friday 12/20/19 @ 11:8 AM
226kj
80rpm
42%
17mph
Wednesday 12/18/19 @ 6:3 PM
✅
236kj
86rpm
40%
18mph
Sunday 9/30/18 @ 10:47 PM
✅
362kj
78rpm
44%
18mph
Wednesday 10/2/19 @ 12:1 PM
327kj
82rpm
40%
17mph
Wednesday 5/15/19 @ 10:4 AM
✅
240kj
83rpm
43%
18mph
Thursday 3/28/19 @ 3:21 PM
221kj
88rpm
38%
17mph
Tuesday 6/25/19 @ 11:9 AM
38kj
72rpm
35%
13mph
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
Friday 4/19/19 @ 2:5 PM
✅
515kj
82rpm
44%
19mph
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 11:18 AM
✅
354kj
86rpm
40%
18mph
Friday 10/26/18 @ 12:28 PM
323kj
91rpm
32%
16mph
Thursday 10/18/18 @ 9:53 AM
✅
316kj
88rpm
35%
16mph
Monday 9/17/18 @ 11:58 AM
306kj
91rpm
29%
15mph
Sunday 8/12/18 @ 2:49 PM
✅
304kj
75rpm
42%
16mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
Workouts
300
kj
Sunday 7/25/21
221
kj
Thursday 3/28/19